Meet Gabriela
Naturopath
Drawing from her own battle with chronic health issues, she has experienced first hand the transformative power of natural medicine. “There is great reassurance in knowing that what you put in your body is natural, with no harmful chemicals and in most cases no side-effects. The ingredients are taken from nature, which promote the body's natural healing response.” Contact us today and let's embark on this healing journey together!
Why Naturopathy?
We live in a world where chronic disease is becoming more and more prevalent. Conventional medicine is important but tends to assist with acute medical conditions and less so with chronic conditions. That's where naturopathy comes in. Naturopaths work to restore your overall health and gently bring your body back into balance in a natural and holistic way. They look for the root cause of the chronic condition, along with all the areas of your wellbeing. It includes lifestyle, diet and stress management in order to help resolve your chronic condition.
Do you experience issues with digestion or sleep? Often feel fatigued, overwhelmed, stressed, anxious or just not yourself? Do you find it hard to lose weight, have peri-menopause symptoms, migranes? Do you experience mystery symptoms that doctors can not explain or simply dismiss? You're not alone.
Many of our patients come to us feeling the same. At Integrative Holistic Health, we understand that these are not just symptoms, but innate signals from our body seeking attention and care.
Specialities
Digestion & gut health
Having a healthy microbiome and efficient digestion are very important aspects of our overall health. We help you support your gut and digestion health with various natural remedies. Whether you experience constipation, diarrhoea, IBS, SIBO, gas, bloating, pain and reflux we come up with a natural plan to help you heal your gut and improve your digestion. Don’t forget, the gut and the brain are connected, so it’s in our best interest to keep them both healthy & well!
Adrenal fatigue & sleep
Are you constantly feeling tired, no matter how much you sleep? Do you feel tired but wired and can’t fall asleep? Do you wake up in the morning feeling unrefreshed? Sleep is underrated but so important for our general wellbeing. Our energy levels, mental health, healing & recovery (and more) all rely on a good night's sleep. We investigate the reasons behind your fatigue and suggest nutrition or supplementation along with lifestyle changes for better sleep.
Stress, anxiety & depression
Stress causes a myriad of symptoms in the body - from mental & physical symptoms to sleep & digestive troubles and much more. We help identify the root cause of your stress, suggest lifestyle and nutrition changes and if necessary come up with a personalised plan to help you cope with stress better. Anxiety & depression are interlinked and can often creep up on us without us even realising the reason behind it. It can be related to nutrient deficiencies, lack of good sleep, fatigue, being constantly tired (but wired) and just mentally exhausted from work and the everyday stressors of life.
Women's Health
Includes conditions such as endometriosis, PCOS (including skin issues & blood sugar dysregulation), fibroids, menorrhagia, fertility issues, perimenopause symptoms, hormone imbalance, irregular menstrual cycle and weight gain. Instead of just treating your symptoms, we help you find the root cause and optimise your health in all areas in order to get you back on a path to wellness.
Thyroid & autoimmune conditions
Thyroid symptoms are vast and vary from patient to patient. Some of the symptoms include brain fog, fatigue, IBS, muscle pain, anxiety, food sensitivities, hair loss, enlarged goitre, cold hands & feet, weight gain or loss, bloating and hormonal imbalances. Have you been told that your blood test results are within the ‘normal’ range? We frequently see patients with ‘normal’ blood results who have an undiagnosed thyroid condition. We use thorough blood testing to find the underlying cause behind your thyroid and hormonal imbalances and then create a customised plan to help you heal. We treat thyroid conditions such as autoimmune Hashimoto Thyroiditis and Graves but also Hypothyroidism and Hyperthyroidism.
MTHFR, histamine intolerance, oxalates and Small Intestine Bacterial Overgrowth (SIBO)
Do you have the MTHFR gene mutation, histamine intolerance or oxalates and experience SIBO symptoms? These are all complex health conditions and in some cases interlinked. We go through all the symptoms to identify the root cause in order to get you back to health.
Services
At Integrative Holistic Health, we adopt a holistic approach to health. Our philosophy is to treat you, as a "whole", addressing not just the symptoms but improving your overall well-being.
This involves a balance of physical, mental, emotional and spiritual health. We steer clear of providing band-aid solutions to your health issues. Instead we start digging deep to find the root cause of the problem and come up with a holistic solution to help you on your path to wellness and vitality.
Our treatments are as unique as you are. Tailored to meet your individual health needs and concerns, our approach often begins with nutritional and lifestyle modifications. Based on your preferences and requirements, we may incorporate supplements, herbal remedies and homeopathic medicine.
Initial Consultation
Don't wait and suffer any longer, book today for an initial 90-minute appointment to discuss your health. Book here
Follow-up Consultation
Book your 60-minute follow-up appointment to discuss your progress. Book here
Remedies
We provide custom made herbal remedies and practitioner-only supplements.
Testimonies
"I would absolutely recommend Gabriela to anyone who wants to improve their health. She has helped me improve my energy levels, gut health and overall wellbeing. Gabriela is very knowledgeable about autoimmune disease and gut health. She really cares and has a passion for what she does." Anna K.
"Gabriela is a knowledgeable and trusted Naturopath, who consistently provides exceptional care and excellent patient service. She is patient, thorough and I feel comfortable and genuinely well cared for during my visits. I feel confident about my treatment plan, as she always takes time to address my concerns and provide guidance based on my personal circumstances. I also find the booking process easy and efficient, and all communication so far has been outstanding. I recommend Gabriela to anyone who is looking for reliable ongoing care and the benefits for a long-term health plan." Sanja S.